Get A Grip's Agenda

Neighborhood Boot Camp

The mission of the community boot camp is to build and strengthen the community by promoting and enhancing the physical well-being of its members. By offering regularly scheduled group fitness sessions that motivate and challenge participants, we provide a cost-effective means of achieving personal health goals through cardiovascular, strength and circuit training. Members benefit from social support from each other, encouraging them to push themselves to the limit to achieve maximum results and build camaraderie. Members share and collaborate on best practices in nutrition, goal-setting, and external sports activities that supplement boot camp efforts. The outdoor, early morning activities enable members to enjoy nature while promoting habitual exercise designed to keep mind and body healthy on a continual basis to ward off obesity, disease and unhealthy living practices. The boot camp format is more effective and results-oriented than traditional exercise, and enables members to build endurance, strength and flexibility.